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United States / Tampa 2026 / Individual Pro · Women / Season 9 (2026/27)

Gabby Urmanski Dalton

USA W 25-29 n = 205
Finish · net time
1:16:14
−9:46 v median 1:26:00
Women
50/205
25-29
19/45
Field beaten
76%

The race, in three figures

Field beaten
75%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
31/205
Rank
Biggest loss
50m Sled Pull
+0:33
v median
127/205
Rank

The race, in words

Gabby Urmanski Dalton finished 50th of 205 women in the Pro division at Tampa 2026, in 1:16:14, faster than 76% of the field.

The sandbag lunges were the standout, 1:11 quicker than the median and 31st of 205. On the sled pull the field had the edge, by 0:33. Paced to finish: the second half went 2:48 better against the middle of the field than the first.

The field ran 4:53 faster at Tampa 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:41
    v median +0:01
    1000m SkiErg 4:51
    v median −0:04
  2. Block 02 7:21
    Running 2 4:30
    v median −0:21
    50m Sled Push 2:51
    v median −0:51
  3. Block 03 10:34
    Running 3 4:34
    v median −0:46
    50m Sled Pull 6:00
    v median +0:33
  4. Block 04 8:24
    Running 4 4:29
    v median −0:43
    80m Burpee Broad Jump 3:55
    v median −1:08
  5. Block 05 9:35
    Running 5 4:32
    v median −0:45
    1000m Row 5:03
    v median −0:04
  6. Block 06 6:25
    Running 6 4:37
    v median −0:34
    200m Farmers Carry 1:48
    v median −0:45
  7. Block 07 8:26
    Running 7 4:33
    v median −0:41
    100m Sandbag Lunges 3:53
    v median −1:11
  8. Block 08 10:35
    Running 8 4:36
    v median −0:46
    Wall Balls 5:59
    v median −0:23

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:43
0:27 0:16
B2 · 50m Sled Push
0:45
0:21 0:24
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
0:38
0:14 0:24
B5 · 1000m Row
0:48
0:09 0:39
B6 · 200m Farmers Carry
0:59
0:21 0:38
B7 · 100m Sandbag Lunges
1:03
0:22 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:46 ahead

Elsewhere

The board

Individual Pro · Women at Tampa 2026

See this race on page 1
Other races by Gabby Urmanski Dalton
Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Women · n = 205