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Athlete United States

Alli Zghoul

Since 2025, Alli Zghoul has raced HYROX 5 times at 4 events across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:22:05 at New York 2026, 98th of 392 men, faster than 75% of the field. On the clock, that is 2:23 faster than the first of them, at Anaheim 2025.

Best finish, by category
Individual Open · Men
1:22:05
New York 2026
Doubles Open · Men
1:06:47
Salt Lake City 2026
Individual Pro · Men
1:33:33
Phoenix 2026

Progress against the field

From Anaheim 2025 to New York 2026, the field gained 3:48 on Alli Zghoul.

Over the same races everyone got 6:11 quicker, so 2:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Men
    1:06:47 PB
    38/458
    Beat 92%
  2. New York
    28 May 2026
    Relay · Men
    1:10:02
    26/122
    Beat 79%
  3. New York
    28 May 2026
    Individual Open · Men
    1:22:05 PB
    98/392
    Beat 75%
    ↑ 167 days after Anaheim 2025 3:48 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 6:11 faster for everyone, which leaves this 3:48 behind the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:33:33 PB
    492/634
    Beat 22%
  5. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:24:28
    446/1835
    Beat 76%

Personal bests, by station

4:12
Salt Lake City 2026
2:03
Salt Lake City 2026
3:09
Salt Lake City 2026
2:02
Salt Lake City 2026
4:27
Salt Lake City 2026
1:39
Salt Lake City 2026
2:54
Salt Lake City 2026
3:27
Salt Lake City 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:57
50m Sled Push
3:38 3:30
50m Sled Pull
5:10 4:50
80m Burpee Broad Jump
4:33 3:54
1000m Row
5:09 5:01
200m Farmers Carry
2:06 2:00
100m Sandbag Lunges
5:13 4:29
Wall Balls
6:11 5:37