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Alli Zghoul

USA M 30-34 n = 634
Finish · net time
1:33:33
+14:16 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
492/634
30-34
137/176
Field beaten
22%

The race, in three figures

Field beaten
14%
Runs
29%
Stations
Biggest gain
1000m Row
+0:12
v median
450/634
Rank
Biggest loss
Wall Balls
+1:59
v median
498/634
Rank

The race, in words

1:33:33 at Phoenix 2026 put Alli Zghoul 492nd of 634 men in the Pro division.

If there was time left out there, it was on the wall balls, 1:59 behind the median. A harder second half: 3:43 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:21
    v median +1:07
    v median +0:23
  2. Block 02 9:22
    Running 2 5:24
    v median +1:08
    v median +0:15
  3. Block 03 11:19
    Running 3 5:42
    v median +1:01
    v median +0:28
  4. Block 04 10:30
    Running 4 5:51
    v median +1:09
    v median +0:13
  5. Block 05 10:50
    Running 5 6:02
    v median +1:13
    1000m Row 4:48
    v median +0:12
  6. Block 06 8:12
    Running 6 5:51
    v median +1:09
    v median +0:18
  7. Block 07 12:16
    Running 7 6:04
    v median +1:16
    v median +1:15
  8. Block 08 15:04
    Running 8 6:31
    v median +1:19
    Wall Balls 8:33
    v median +1:59

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:50
0:21 0:29
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
1:24
0:48 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:17 behind

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634