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Athlete United States

Jamal Khan

Since 2025, Jamal Khan has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:26:18 at New York 2026, 142nd of 392 men, faster than 64% of the field. That is 11:16 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Individual Open · Men
1:26:18
New York 2026
Doubles Open · Men
1:18:52
Houston 2026
Doubles Open · Mixed
1:23:22
Dallas 2025

Progress against the field

Jamal Khan has gained 4:05 on the field from Chicago 2025 to New York 2026.

Over the same races everyone got 7:11 quicker, so 11:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 New York 2026

The largest gain on the field came from Phoenix 2026 → New York 2026: 2:32 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:26:18 PB
    142/392
    Beat 64%
    ↑ 119 days after Phoenix 2026 2:32 better than the field Why ↓

    5:42 faster on the clock, and the race was 3:10 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Open · Men
    1:18:52 PB
    97/220
    Beat 56%
  3. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:32:00
    586/947
    Beat 38%
    ↑ 76 days after Chicago 2025 1:33 better than the field Why ↓

    5:34 faster on the clock, and the race was 4:01 faster for everyone, so 1:33 of it was this athlete.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:23:22 PB
    693/1504
    Beat 54%
  5. Chicago
    14 Nov 2025
    Individual Open · Men
    1:37:34
    1018/1621
    Beat 37%

Personal bests, by station

4:06
Houston 2026
2:09
Houston 2026
3:36
Houston 2026
3:12
Houston 2026
4:41
Houston 2026
1:18
Dallas 2025
4:21
Houston 2026
4:24
Houston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:19
50m Sled Push
3:09 2:31
50m Sled Pull
5:30 4:35
80m Burpee Broad Jump
7:56 4:47
1000m Row
5:01 4:53
200m Farmers Carry
2:05 1:36
100m Sandbag Lunges
8:07 7:18
Wall Balls
10:21 6:33