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Jamal Khan

USA M 30-34 n = 947
Finish · net time
1:32:00
+5:01 v median 1:26:59
Men
586/947
30-34
115/186
Field beaten
38%

The race, in three figures

Field beaten
56%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
255/947
Rank
Biggest loss
100m Sandbag Lunges
+2:34
v median
847/947
Rank

The race, in words

Jamal Khan finished 586th of 947 men in the Open division at Phoenix 2026, in 1:32:00.

Legs and stations told different stories: 56% of the field beaten on the runs, 25% on the stations. The sandbag lunges cost the most time: 2:34 slower than the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

The field ran 4:01 faster at Phoenix 2026 than at Chicago 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:50
    v median −0:07
    v median +0:01
  2. Block 02 8:11
    Running 2 5:02
    v median +0:06
    v median +0:17
  3. Block 03 9:44
    Running 3 5:09
    v median −0:08
    v median +0:06
  4. Block 04 12:02
    Running 4 5:08
    v median −0:09
    v median +1:20
  5. Block 05 10:10
    Running 5 5:16
    v median −0:16
    1000m Row 4:54
    v median −0:02
  6. Block 06 7:55
    Running 6 6:07
    v median +0:45
    v median −0:14
  7. Block 07 12:51
    Running 7 5:02
    v median −0:21
    v median +2:34
  8. Block 08 14:10
    Running 8 5:27
    v median −0:28
    Wall Balls 8:43
    v median +2:01

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:49
0:04 0:45
B2 · 50m Sled Push
1:21
0:07 1:14
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
1:25
0:26 0:59
B6 · 200m Farmers Carry
1:18
1:05 0:13
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 941

A pace, not a person: at every mat, the middle of the 941 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:06 behind

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124D
Measured against
Men · n = 947