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Athlete United States

Emily Ross

Since 2025, Emily Ross has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:29:05 at New York 2026, 136th of 586 women, faster than 77% of the field.

Best finish, by category
Individual Open · Women
1:29:05
New York 2026

Progress against the field

Emily Ross has gained 1:28 on the field from Chicago 2025 to New York 2026.

The clock says 0:08 faster, but the races themselves got 1:20 slower for everyone.

Time ahead of the field Up is better
Chicago 2025 New York 2026

The biggest step was Las Vegas 2026 → New York 2026: 2:27 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:29:05 PB
    136/586
    Beat 77%
    ↑ 97 days after Las Vegas 2026 2:27 better than the field Why ↓

    0:52 faster on the clock in a race that was 1:35 slower for everyone: 2:27 better than the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:29:57
    574/1796
    Beat 68%
    ↑ 98 days after Chicago 2025 0:59 worse than the field Why ↓

    0:44 slower on the clock in a race that was 0:15 faster for everyone: 0:59 lost to the field.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Individual Open · Women
    1:29:13
    428/1127
    Beat 62%

Personal bests, by station

5:00
New York 2026
1:56
Chicago 2025
4:30
Las Vegas 2026
5:07
New York 2026
5:14
New York 2026
2:06
Las Vegas 2026
5:26
New York 2026
6:18
Chicago 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:00
50m Sled Push
2:52 1:56
50m Sled Pull
5:58 4:30
80m Burpee Broad Jump
6:06 5:07
1000m Row
5:26 5:14
200m Farmers Carry
3:29 2:06
100m Sandbag Lunges
6:22 5:26
Wall Balls
6:52 6:18