Skip to content

Emily Ross

USA W 35-39 n = 586
Finish · net time
1:29:05
−13:20 v median 1:42:25
Course +2:27 v season average ±0:19 · 1,530 athletes
Women
136/586
35-39
27/104
Field beaten
77%

The race, in three figures

Field beaten
83%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
93/586
Rank
Biggest loss
200m Farmers Carry
+0:54
v median
521/586
Rank

The race, in words

1:29:05 at New York 2026 put Emily Ross 136th of 586 women in the Open division, ahead of 77% of the field.

The burpee broad jumps were the standout, 1:58 quicker than the median and 93rd of 586. On the farmers carry the field had the edge, by 0:54. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

The field ran 1:35 slower at New York 2026 than at Las Vegas 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:44
    v median −0:23
    v median −0:20
  2. Block 02 7:56
    Running 2 5:09
    v median −0:34
    v median −0:17
  3. Block 03 11:04
    Running 3 5:06
    v median −0:57
    v median −0:08
  4. Block 04 10:02
    Running 4 4:55
    v median −1:10
    v median −1:58
  5. Block 05 10:33
    Running 5 5:19
    v median −1:01
    1000m Row 5:14
    v median −0:24
  6. Block 06 8:43
    Running 6 5:14
    v median −0:57
    v median +0:54
  7. Block 07 10:31
    Running 7 5:05
    v median −1:05
    v median −0:19
  8. Block 08 13:26
    Running 8 6:51
    v median −1:05
    Wall Balls 6:35
    v median −0:33

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:10
0:04 0:06
B2 · 50m Sled Push
1:15
0:30 0:45
B3 · 50m Sled Pull
0:47
0:26 0:21
B4 · 80m Burpee Broad Jump
1:15
0:46 0:29
B5 · 1000m Row
0:39
0:05 0:34
B6 · 200m Farmers Carry
1:05
0:22 0:43
B7 · 100m Sandbag Lunges
1:07
0:24 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 573

A pace, not a person: at every mat, the middle of the 573 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:06 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX
Contest
H_LR3MS4JI1623
Measured against
Women · n = 586