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Athlete United States

Connor Flynn

Connor Flynn has raced HYROX 4 times since 2025, twice each in 2 categories. 1:03:47 at New York 2026 is the fastest of 2 in the men's Individual Open, 18th of 1,067 men and inside the top 10%. On the clock, that is 14:45 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Men
1:03:47
New York 2026
Doubles Open · Mixed
1:13:21
New York 2025

Progress against the field

Connor Flynn has gained 12:41 on the field from Boston 2025 to New York 2026.

The clock says 14:45 faster, but the races themselves got 2:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:03:47 PB
    18/1067
    Beat 98%
    ↑ 244 days after Boston 2025 12:41 better than the field Why ↓

    14:45 faster on the clock, and the race was 2:04 faster for everyone, so 12:41 of it was this athlete.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:58:57
    290/297
    Beat 2%
  3. Boston
    26 Sep 2025
    Individual Open · Men
    1:18:32
    320/1463
    Beat 78%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:13:21 PB
    159/776
    Beat 80%

Personal bests, by station

3:50
New York 2025
1:10
Boston 2025
2:28
New York 2025
2:16
New York 2025
4:24
New York 2026
1:35
New York 2026
2:44
New York 2025
4:33
New York 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:30 3:50
50m Sled Push
2:31 1:10
50m Sled Pull
6:01 2:28
80m Burpee Broad Jump
4:01 2:16
1000m Row
5:22 4:24
200m Farmers Carry
2:11 1:35
100m Sandbag Lunges
5:31 2:44
Wall Balls
7:17 4:33