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Athlete United States

Nicholas Howland

Nicholas Howland has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:17:52 at New York 2026, 65th of 308 men, faster than 79% of the field. That is 4:38 quicker on the clock than the first of them, at Houston 2026.

Best finish, by category
Individual Open · Men
1:17:52
New York 2026
Doubles Open · Mixed
1:19:56
Chicago 2025
Doubles Open · Men
1:15:15
Ottawa 2026
Doubles Pro · Men
1:13:05
Chicago 2025

Progress against the field

From Houston 2026 to New York 2026, Nicholas Howland got 0:42 faster than the field.

Over the same races everyone got 3:56 quicker, so 4:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2026 New York 2026

The largest gain on the field came from Miami 2026 → New York 2026: 3:03 in 55 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:17:52 PB
    65/308
    Beat 79%
    ↑ 55 days after Miami 2026 3:03 better than the field Why ↓

    5:08 faster on the clock, and the race was 2:05 faster for everyone, so 3:03 of it was this athlete.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Men
    1:15:15 PB
    191/455
    Beat 58%
  3. Miami
    3 Apr 2026
    Individual Open · Men
    1:23:00
    509/1462
    Beat 65%
    ↑ 8 days after Houston 2026 2:21 worse than the field Why ↓

    0:30 slower on the clock in a race that was 1:51 faster for everyone: 2:21 lost to the field.

    Compare these two →
  4. Houston
    26 Mar 2026
    Individual Open · Men
    1:22:30
    325/1243
    Beat 74%
  5. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:19:56 PB
    403/1179
    Beat 66%
  6. Chicago
    14 Nov 2025
    Doubles Pro · Men
    1:13:05 PB
    130/284
    Beat 54%
  7. New York
    30 May 2025
    Doubles Open · Mixed
    1:29:27
    535/709
    Beat 25%

Personal bests, by station

3:47
Chicago 2025
2:01
Chicago 2025
3:27
Ottawa 2026
3:40
Ottawa 2026
3:56
Chicago 2025
1:39
Chicago 2025
3:49
Chicago 2025
3:46
Chicago 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:01
50m Sled Push
3:18 2:11
50m Sled Pull
5:11 3:34
80m Burpee Broad Jump
5:57 4:40
1000m Row
4:42 4:12
200m Farmers Carry
2:00 1:39
100m Sandbag Lunges
5:06 3:49
Wall Balls
5:39 3:46