The race, in three figures
The race, in words
Nicholas Howland finished 509th of 1,462 men in the Open division at Miami 2026, in 1:23:00, faster than 65% of the field.
The wall balls were the standout, 2:12 quicker than the median and 170th of 1,462. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Athletes who raced both Miami 2026 and Houston 2026 were 1:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:17v median +0:27
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Block 02 8:15Running 2 4:57v median +0:08
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Block 03 10:15Running 3 5:04v median −0:13
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Block 04 10:58Running 4 5:01v median −0:16
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Block 05 9:51Running 5 5:09v median −0:18
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Block 06 6:58Running 6 5:09v median −0:06
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Block 07 9:50Running 7 5:14v median +0:01
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Block 08 10:28Running 8 5:27v median −0:05
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.