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Athlete United States

Lawrence Wu

Since 2022, Lawrence Wu has raced HYROX 10 times across 3 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:17:25 at New York 2026, 255th of 1,067 men, faster than 76% of the field.

Best finish, by category
Individual Open · Men
1:17:25
New York 2026
Doubles Open · Men
1:27:28
Taipei 2025
Doubles Open · Mixed
1:32:22
New York 2022

Progress against the field

From New York 2025 to New York 2026, the field gained 1:05 on Lawrence Wu.

The clock says 7:28 faster, but the races themselves got 8:33 quicker for everyone.

Time ahead of the field Up is better
New York 2025 New York 2026

The biggest step was Chicago 2025 → Anaheim 2025: 9:37 on the field in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:17:25 PB
    255/1067
    Beat 76%
    ↑ 55 days after Miami 2026 0:05 worse than the field Why ↓

    2:00 faster on the clock, and the race was 2:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Men
    1:19:25
    375/1462
    Beat 74%
    ↑ 112 days after Anaheim 2025 4:05 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock, yet the race was 6:34 faster for everyone, so 4:05 was lost on the field.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:21:54
    328/1835
    Beat 82%
    ↑ 28 days after Chicago 2025 9:37 better than the field Why ↓

    10:42 faster on the clock, and the race was 1:05 faster for everyone, so 9:37 of it was this athlete.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Individual Open · Men
    1:32:36
    837/1621
    Beat 48%
    ↑ 168 days after New York 2025 6:32 worse than the field Why ↓

    7:43 slower on the clock in a race that was 1:11 slower for everyone: 6:32 lost to the field.

    Compare these two →
  5. New York
    30 May 2025
    Individual Open · Men
    1:24:53
    679/1462
    Beat 54%
  6. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:27:28 PB
    163/302
    Beat 46%
  7. Los Angeles
    16 Dec 2023
    Individual Open · Men
    1:30:56
    218/404
    Beat 46%
  8. New York
    1 Oct 2022
    Individual Open · Men
    1:27:17
    103/273
    Beat 62%
  9. New York
    5 Mar 2022
    Doubles Open · Mixed
    1:32:22 PB
    34/47
    Beat 28%
  10. New York
    Date unknown
    Individual Open · Men
    1:33:30
    169/372
    Beat 55%

Personal bests, by station

4:03
Taipei 2025
1:40
Taipei 2025
3:03
New York 2025
2:59
New York 2022
4:17
New York 2026
1:46
New York 2026
3:20
Taipei 2025
4:10
New York 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:04
50m Sled Push
3:03 2:00
50m Sled Pull
6:30 3:03
80m Burpee Broad Jump
5:11 2:59
1000m Row
5:02 4:17
200m Farmers Carry
3:55 1:46
100m Sandbag Lunges
5:26 4:20
Wall Balls
6:24 4:45