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Athlete Germany

Jan Tensdahl

Since 2022, Jan Tensdahl has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). 1:22:19 at New York 2026 is the fastest of 4 in the men's Individual Open, 410th of 1,067 men and ahead of 62% of the field. That is 6:08 quicker on the clock than the first of them, at Istanbul 1 2026.

Best finish, by category
Individual Open · Men
1:22:19
New York 2026
Doubles Open · Men
1:15:23
Bremen 2022

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:25:17
    167/381
    Beat 56%
  2. New York
    28 May 2026
    Individual Open · Men
    1:22:19 PB
    410/1067
    Beat 62%
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:24:49
    391/924
    Beat 58%
  4. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:28:27
    305/609
    Beat 50%
  5. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:46:23
    244/247
    Beat 1%
  6. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:15:23 PB
    56/104
    Beat 46%

Personal bests, by station

1000m SkiErg
3:39
Bremen 2022
50m Sled Push
1:28
Bremen 2022
50m Sled Pull
2:16
Bremen 2022
80m Burpee Broad Jump
3:22
Bremen 2022
1000m Row
4:15
Bremen 2022
200m Farmers Carry
1:28
Bremen 2022
100m Sandbag Lunges
3:29
Bremen 2022
Wall Balls
4:27
Bremen 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:39
50m Sled Push
3:02 1:28
50m Sled Pull
4:41 2:16
80m Burpee Broad Jump
6:36 3:22
1000m Row
5:12 4:15
200m Farmers Carry
2:30 1:28
100m Sandbag Lunges
6:22 3:29
Wall Balls
6:29 4:27