The race, in three figures
The race, in words
1:24:49 at Cologne 2026 put Jan Tensdahl 391st of 924 men in the Open division, ahead of 58% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 46% on the runs. The wall balls were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
An improvement of 3:38 on Istanbul 1 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:17v median +0:07
-
Block 02 8:25Running 2 5:23v median +0:11
-
Block 03 10:20Running 3 5:39v median +0:05
-
Block 04 11:16Running 4 5:43v median +0:06
-
Block 05 10:47Running 5 6:03v median +0:14
-
Block 06 7:31Running 6 5:53v median +0:17
-
Block 07 10:39Running 7 5:55v median +0:16
-
Block 08 11:26Running 8 5:33v median +0:04
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.