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Athlete United States

CLAYTON LAU

CLAYTON LAU has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 3:02:38 at Chicago Navy Pier 2024, 814th of 814 men. On the clock, that is 23:11 faster than the first of them, at Gainful Anaheim 2024.

Best finish, by category
Individual Open · Men
3:02:38
Chicago Navy Pier 2024
Doubles Open · Mixed
2:07:32
Miami 2026

Progress against the field

Between Gainful Anaheim 2024 and New York 2026, CLAYTON LAU pulled 17:43 ahead of the field.

The clock says 21:18 faster, but the races themselves got 3:35 quicker for everyone.

Time ahead of the field Up is better
Gainful Anaheim 2024 New York 2026

558 days between Chicago Navy Pier 2024 and New York 2026 is the longest gap compared here, and the second race was 2:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Individual Open · Men
    3:04:31
    1064/1067
    Beat 0%
    ↑ 558 days after Chicago Navy Pier 2024 2:58 worse than the field Why ↓

    1:53 slower on the clock in a race that was 1:05 faster for everyone: 2:58 lost to the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Doubles Open · Mixed
    2:07:32 PB
    1421/1477
    Beat 4%
  3. Boston
    26 Sep 2025
    Doubles Open · Mixed
    2:41:58
    1259/1259
    Beat 0%
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    3:02:38 PB
    814/814
    Beat 0%
    ↑ 181 days after Gainful Anaheim 2024 20:41 better than the field Why ↓

    23:11 faster on the clock, and the race was 2:30 faster for everyone, so 20:41 of it was this athlete.

    Compare these two →
  5. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    3:25:49
    623/623
    Beat 0%

Personal bests, by station

4:57
Miami 2026
2:20
Miami 2026
4:04
Boston 2025
5:47
Miami 2026
5:16
Miami 2026
2:07
Miami 2026
4:32
Miami 2026
5:18
Miami 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:33 4:57
50m Sled Push
4:43 2:20
50m Sled Pull
10:50 4:04
80m Burpee Broad Jump
17:20 5:47
1000m Row
6:44 5:16
200m Farmers Carry
4:16 2:07
100m Sandbag Lunges
21:04 4:32
Wall Balls
15:20 5:18