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Athlete United States

Spencer Lynch

Since 2025, Spencer Lynch has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). 1:16:19 at Boston 2025 is the fastest of 2 in the women's Individual Open, 89th of 1,290 women and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:16:19
Boston 2025
Doubles Open · Mixed
1:04:16
Boston 2026

Progress against the field

Between Boston 2025 and New York 2026, Spencer Lynch kept pace with the field.

Over the same races everyone got 0:33 slower, so 0:20 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:04:16 PB
    56/1096
    Beat 95%
  2. New York
    28 May 2026
    Relay · Women
    1:10:58
    5/154
    Beat 97%
  3. New York
    28 May 2026
    Individual Open · Women
    1:16:39
    31/1098
    Beat 97%
    ↑ 244 days after Boston 2025 0:13 better than the field Slower on the clock, ahead of the field Why ↓

    0:20 slower on the clock in a race that was 0:33 slower for everyone: 0:13 gained on the field, which the clock hides.

    Compare these two →
  4. Boston
    26 Sep 2025
    Individual Open · Women
    1:16:19 PB
    89/1290
    Beat 93%

Personal bests, by station

4:05
Boston 2026
2:16
New York 2026
3:21
Boston 2026
2:16
Boston 2026
4:27
Boston 2026
1:16
Boston 2026
2:42
Boston 2026
3:33
Boston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 5:01
50m Sled Push
2:17 2:16
50m Sled Pull
4:40 3:48
80m Burpee Broad Jump
4:49 4:48
1000m Row
5:01 4:55
200m Farmers Carry
2:05 1:34
100m Sandbag Lunges
3:58 3:42
Wall Balls
5:48 4:46