The race, in three figures
The race, in words
A top 10% finish for Spencer Lynch & James Paradise at Boston 2026: 1:04:16, 56th of 1,096 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 4:26, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:43v median −1:02
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Block 02 6:39Running 2 4:21v median −1:17
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Block 03 7:50Running 3 4:29v median −1:32
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Block 04 6:43Running 4 4:27v median −1:33
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Block 05 9:10Running 5 4:43v median −1:22
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Block 06 5:52Running 6 4:36v median −1:25
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Block 07 7:22Running 7 4:40v median −1:20
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Block 08 8:33Running 8 5:00v median −1:38
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 1067
A pace, not a person: at every mat, the middle of the 1,067 mixed teams who finished.