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Athlete United States

Emily Knous

Since 2025, Emily Knous has raced HYROX twice in 2 categories, once each. 1:16:50 at New York 2026 is the only finish in the women's Individual Open, 32nd of 1,098 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:16:50
New York 2026
Doubles Open · Mixed
1:11:30
New York 2025

Every race

2 races · 2 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:16:50 PB
    32/1098
    Beat 97%
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:11:30 PB
    115/709
    Beat 84%

Personal bests, by station

3:49
New York 2025
1:29
New York 2025
2:38
New York 2025
2:47
New York 2025
4:20
New York 2025
1:44
New York 2025
3:09
New York 2025
3:57
New York 2025