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United States / New York 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Knous

USA W 25-29 n = 1098
Finish · net time
1:16:50
−26:00 v median 1:42:50
Course +2:27 v season average ±0:19 · 1,530 athletes
Women
32/1098
25-29
8/246
Field beaten
97%

The race, in three figures

Field beaten
90%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
70/1098
Rank
Biggest loss
200m Farmers Carry
−0:41
v median
91/1098
Rank

The race, in words

A top 10% finish for Emily Knous at New York 2026: 1:16:50, 32nd of 1,098 women in the Open division.

The burpee broad jumps were where this race was made, 2:33 ahead of the median. Quick through the roxzone: 4:57, ahead of 95% of the field.

New York ran slow: the 1,530 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:21
    v median −0:59
    50m Sled Push 1:48
    v median −0:59
    50m Sled Pull 3:33
    v median −2:06
    80m Burpee Broad Jump 4:47
    v median −2:33
    1000m Row 4:43
    v median −0:55
    200m Farmers Carry 2:01
    v median −0:41
    100m Sandbag Lunges 4:13
    v median −1:34
    Wall Balls 5:05
    v median −2:33

Elsewhere

The board

Individual Open · Women at New York 2026

See this race on page 4
Source Unofficial
Event
New York 2026
Division
HYROX
Contest
H_LR3MS4JI162B
Measured against
Women · n = 1098