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Athlete United States

Heather Benjamin

Since 2025, Heather Benjamin has raced HYROX 3 times at 2 events, every one in the women's Individual Open. 1:18:58 at New York 2026 is the fastest of 3, 61st of 1,098 women and inside the top 10%. That is 1:18 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Individual Open · Women
1:18:58
New York 2026

Progress against the field

From New York 2025 to New York 2026, Heather Benjamin got 2:07 faster than the field.

Over the same races everyone got 2:52 slower, so 0:45 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:21:01
    17/516
    Beat 97%
    ↑ 363 days after New York 2025 2:07 better than the field Slower on the clock, ahead of the field Why ↓

    0:45 slower on the clock, but the race was 2:52 slower for everyone, so this was 2:07 better than the field.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:18:58 PB
    61/1098
    Beat 94%
  3. New York
    30 May 2025
    Individual Open · Women
    1:20:16
    137/781
    Beat 83%

Personal bests, by station

4:59
New York 2026
2:09
New York 2025
3:37
New York 2025
5:59
New York 2026
5:24
New York 2025
2:15
New York 2026
4:31
New York 2026
5:15
New York 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 4:59
50m Sled Push
2:30 2:09
50m Sled Pull
4:38 3:37
80m Burpee Broad Jump
6:11 5:59
1000m Row
5:35 5:24
200m Farmers Carry
2:19 2:15
100m Sandbag Lunges
4:54 4:31
Wall Balls
8:16 5:15