The race, in three figures
The race, in words
In the Open division at New York 2025, Heather Benjamin crossed the line in 1:20:16: 137th of 781 women, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the wall balls, 1:34 behind the median.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:36v median −1:02
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Block 02 6:31Running 2 4:22v median −1:09
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Block 03 8:08Running 3 4:31v median −1:11
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Block 04 10:32Running 4 4:28v median −1:19
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Block 05 10:08Running 5 4:44v median −1:16
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Block 06 6:58Running 6 4:39v median −1:18
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Block 07 9:09Running 7 4:37v median −1:17
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Block 08 14:13Running 8 5:57v median −2:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.