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Athlete United States

Mark Liljenberg

Mark Liljenberg has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the men's Individual Open (5). 1:38:40 at London Olympia 2026 is the fastest of 5 in the men's Individual Open, 576th of 716 men. On the clock, that is 15:57 faster than the first of them, at Vancouver 2025.

Best finish, by category
Individual Open · Men
1:38:40
London Olympia 2026
Doubles Open · Mixed
1:28:41
Boston 2026

Progress against the field

From Vancouver 2025 to Las Vegas 2026, Mark Liljenberg got 8:44 faster than the field.

Over the same races everyone got 2:45 quicker, so 11:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vancouver 2025 Las Vegas 2026

The largest gain on the field came from Vancouver 2025 → Phoenix 2026: 6:36 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:28:41 PB
    631/1096
    Beat 42%
  2. New York
    28 May 2026
    Individual Open · Men
    1:51:56
    310/427
    Beat 27%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:38:40 PB
    576/716
    Beat 20%
  4. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:39:05
    171/221
    Beat 23%
  5. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:43:08
    1242/1739
    Beat 29%
    ↑ 22 days after Phoenix 2026 2:08 better than the field Why ↓

    2:08 better than the field: 3:54 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  6. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:47:02
    465/616
    Beat 25%
    ↑ 40 days after Vancouver 2025 6:36 better than the field Why ↓

    7:35 faster on the clock, and the race was 0:59 faster for everyone, so 6:36 of it was this athlete.

    Compare these two →
  7. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:54:37
    1180/1427
    Beat 17%

Personal bests, by station

4:17
Boston 2026
2:45
London Olympia 2026
4:28
Boston 2026
3:40
Boston 2026
4:57
Boston 2026
2:07
Boston 2026
3:51
Boston 2026
4:21
Boston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:23
50m Sled Push
3:55 2:45
50m Sled Pull
6:42 5:12
80m Burpee Broad Jump
9:47 6:43
1000m Row
5:26 5:12
200m Farmers Carry
4:07 2:42
100m Sandbag Lunges
8:33 5:35
Wall Balls
8:14 6:30