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Athlete Canada

Damian Koo

Damian Koo has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:20:05 at New York 2026, 180th of 1,046 men, faster than 83% of the field. That is 4:46 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Individual Open · Men
1:20:05
New York 2026
Doubles Open · Mixed
1:19:31
New York 2026
Doubles Open · Men
1:11:31
Toronto 2025

Progress against the field

From New York 2025 to New York 2026, Damian Koo got 1:31 faster than the field.

The clock says 4:46 faster, but the races themselves got 3:15 quicker for everyone.

Time ahead of the field Up is better
New York 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:19:31 PB
    156/575
    Beat 73%
  2. New York
    28 May 2026
    Individual Open · Men
    1:20:05 PB
    180/1046
    Beat 83%
    ↑ 97 days after Las Vegas 2026 0:43 better than the field Why ↓

    3:46 faster on the clock, and the race was 3:03 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:23:51
    524/1739
    Beat 70%
    ↑ 266 days after New York 2025 0:48 better than the field Why ↓

    1:00 faster on the clock, and the race was 0:12 faster for everyone, so 0:48 of it was this athlete.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:11:31 PB
    135/721
    Beat 81%
  5. New York
    30 May 2025
    Individual Open · Men
    1:24:51
    677/1462
    Beat 54%

Personal bests, by station

4:10
Toronto 2025
1:29
Toronto 2025
2:58
Toronto 2025
2:19
Toronto 2025
4:36
Toronto 2025
1:27
Toronto 2025
3:06
Toronto 2025
3:53
Toronto 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:43
50m Sled Push
3:11 2:26
50m Sled Pull
5:07 3:47
80m Burpee Broad Jump
6:19 4:24
1000m Row
5:42 4:51
200m Farmers Carry
2:39 2:09
100m Sandbag Lunges
6:42 5:23
Wall Balls
7:17 6:01