The race, in three figures
The race, in words
Damian Koo finished 677th of 1,462 men in the Open division at New York 2025, in 1:24:51, faster than 54% of the field.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:28v median −0:40
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Block 02 6:56Running 2 4:30v median −0:24
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Block 03 8:42Running 3 4:43v median −0:24
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Block 04 11:12Running 4 4:53v median −0:21
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Block 05 10:46Running 5 5:04v median −0:26
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Block 06 7:34Running 6 4:59v median −0:24
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Block 07 11:30Running 7 4:48v median −0:35
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Block 08 13:35Running 8 6:18v median −0:59
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.