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Athlete United States

Hal White

Hal White has raced HYROX 5 times since 2025, all in the men's Individual Open. 1:23:37 at Houston 2026 is the fastest of 5, 2nd of 14 in the 60–64 age group. That is 5:48 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Individual Open · Men
1:23:37
Houston 2026

Progress against the field

From New York 2025 to Salt Lake City 2026, the field gained 6:28 on Hal White.

The clock says 2:17 slower, but the races themselves got 4:11 quicker for everyone.

Time ahead of the field Up is better
New York 2025 Salt Lake City 2026

The largest gain on the field came from New York 2025 → Toronto 2025: 2:23 in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:31:42
    418/973
    Beat 57%
    ↑ 114 days after New York 2026 1:59 worse than the field Why ↓

    2:55 slower on the clock in a race that was 0:56 slower for everyone: 1:59 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Men
    1:28:47
    357/1046
    Beat 66%
    ↑ 63 days after Houston 2026 6:51 worse than the field Why ↓

    6:51 behind the field: 5:10 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  3. Houston
    26 Mar 2026
    Individual Open · Men
    1:23:37 PB
    356/1243
    Beat 71%
    ↑ 174 days after Toronto 2025 0:01 worse than the field Why ↓

    5:21 faster on the clock, and the race was 5:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:28:58
    453/1264
    Beat 64%
    ↑ 126 days after New York 2025 2:23 better than the field Why ↓

    The race was 1:56 slower for everyone and the clock still says 0:27 faster: 2:23 gained on the field.

    Compare these two →
  5. New York
    30 May 2025
    Individual Open · Men
    1:29:25
    861/1462
    Beat 41%

Personal bests, by station

4:29
Houston 2026
2:41
New York 2026
3:59
New York 2025
5:08
New York 2025
4:35
New York 2025
1:54
Houston 2026
4:44
Houston 2026
5:55
Houston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:29
50m Sled Push
12:40 2:41
50m Sled Pull
4:55 3:59
80m Burpee Broad Jump
5:19 5:08
1000m Row
4:57 4:35
200m Farmers Carry
2:11 1:54
100m Sandbag Lunges
5:26 4:44
Wall Balls
10:12 5:55