The race, in three figures
The race, in words
1:23:37 at Houston 2026 put Hal White on the age-group podium: 2nd of 14 in the 60–64 age group.
Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first.
The field ran 5:22 faster at Houston 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:45v median +0:19
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Block 02 8:25Running 2 5:06v median +0:05
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Block 03 10:07Running 3 5:17v median −0:07
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Block 04 10:25Running 4 5:10v median −0:17
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Block 05 9:49Running 5 5:12v median −0:27
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Block 06 6:57Running 6 5:03v median −0:25
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Block 07 9:50Running 7 5:06v median −0:20
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Block 08 11:09Running 8 5:14v median −0:44
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1231
A pace, not a person: at every mat, the middle of the 1,231 men who finished.