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Athlete Canada

Jackie LAU

Jackie LAU has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:33:16 at Vancouver 2025, 732nd of 1,427 men.

Best finish, by category
Individual Open · Men
1:33:16
Vancouver 2025

Progress against the field

Between Vancouver 2025 and New York 2026, Jackie LAU lost 4:46 to the field.

Over the same races everyone got 2:27 quicker, so 2:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Individual Open · Men
    1:35:35
    514/1046
    Beat 51%
    ↑ 159 days after Vancouver 2025 4:46 worse than the field Why ↓

    2:19 slower on the clock in a race that was 2:27 faster for everyone: 4:46 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:25:17
    137/304
    Beat 55%
  3. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:33:16 PB
    732/1427
    Beat 49%

Personal bests, by station

4:44
New York 2026
3:16
Vancouver 2025
5:02
Vancouver 2025
6:04
New York 2026
5:01
Vancouver 2025
2:31
Vancouver 2025
5:41
Vancouver 2025
8:38
Vancouver 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:44
50m Sled Push
3:34 3:16
50m Sled Pull
5:47 5:02
80m Burpee Broad Jump
6:10 6:04
1000m Row
5:03 5:01
200m Farmers Carry
3:09 2:31
100m Sandbag Lunges
6:33 5:41
Wall Balls
9:49 8:38