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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Jackie LAU & Francis Wing Lun Cheuk & Gabriel Fagbenro & Aidan Cheng — Hong Kong 2026

M U40 n = 304
Finish · net time
1:25:17
−2:20 v median 1:27:37
Men
137/304
U40
106
Field beaten
55%

The race, in three figures

Field beaten
60%
Runs
50%
Stations
Biggest gain
50m Sled Push
−1:39
v median
1/304
Rank
Biggest loss
100m Sandbag Lunges
+7:34
v median
301/304
Rank

The race, in words

In the Relay division at Hong Kong 2026, Jackie LAU & Francis Wing Lun Cheuk & Gabriel Fagbenro & Aidan Cheng crossed the line in 1:25:17: 137th of 304 men's teams, faster than 55% of the field.

The sled push was the standout, 1:39 quicker than the median and 1st of 304. The sandbag lunges cost the most time: 7:34 slower than the median. A harder second half: 9:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:05
    v median −0:18
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 4:49
    Running 2 3:26
    v median −0:30
    50m Sled Push 1:23
    v median −1:39
  3. Block 03 7:28
    Running 3 3:58
    v median +0:00
    50m Sled Pull 3:30
    v median −1:16
  4. Block 04 8:37
    Running 4 3:56
    v median +0:00
    80m Burpee Broad Jump 4:41
    v median −0:21
  5. Block 05 8:39
    Running 5 3:46
    v median −0:30
    1000m Row 4:53
    v median −0:08
  6. Block 06 5:59
    Running 6 4:15
    v median −0:08
    200m Farmers Carry 1:44
    v median −0:31
  7. Block 07 18:38
    Running 7 5:28
    v median +1:10
    100m Sandbag Lunges 13:10
    v median +7:34
  8. Block 08 12:31
    Running 8 6:06
    v median +0:13
    Wall Balls 6:25
    v median −1:24

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
1:26
0:03 1:23
B3 · 50m Sled Pull
1:32
0:12 1:20
B4 · 80m Burpee Broad Jump
1:11
0:29 0:42
B5 · 1000m Row
1:35
0:40 0:55
B6 · 200m Farmers Carry
1:36
1:07 0:29
B7 · 100m Sandbag Lunges
2:09
1:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:00 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304