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Athlete United States

Kara Gilchrist

Kara Gilchrist has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the women's Individual Open (5). 1:13:21 at Phoenix 2026 is the fastest of 5 in the women's Individual Open, 34th of 631 women and inside the top 10%. On the clock, that is 11:19 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Women
1:13:21
Phoenix 2026
Doubles Open · Women
1:13:41
Anaheim 2024
Doubles Open · Mixed
1:03:55
Las Vegas 2026

Progress against the field

From Las Vegas 2025 to New York 2026, the field gained 8:37 on Kara Gilchrist.

The clock says 1:14 faster, but the races themselves got 9:51 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:23:26
    106/1061
    Beat 90%
    ↑ 119 days after Phoenix 2026 8:59 worse than the field Why ↓

    8:59 behind the field: 10:05 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:03:55 PB
    53/2139
    Beat 98%
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:13:21 PB
    34/631
    Beat 95%
    ↑ 48 days after Anaheim 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    5:06 faster on the clock, yet the race was 5:41 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  4. Anaheim
    12 Dec 2025
    Doubles Open · Women
    1:23:02
    224/899
    Beat 75%
  5. Anaheim
    12 Dec 2025
    Individual Open · Women
    1:18:27
    90/1383
    Beat 94%
    ↑ 196 days after New York 2025 0:57 better than the field Why ↓

    1:12 faster on the clock, and the race was 0:15 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  6. New York
    30 May 2025
    Individual Open · Women
    1:19:39
    124/781
    Beat 84%
    ↑ 118 days after Las Vegas 2025 0:00 better than the field Why ↓

    Moved with the field: 5:01 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  7. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:24:40
    113/512
    Beat 78%
  8. Anaheim
    7 Dec 2024
    Doubles Open · Women
    1:13:41 PB
    21/304
    Beat 93%

Personal bests, by station

4:12
Las Vegas 2026
1:45
Anaheim 2024
3:05
Las Vegas 2026
2:44
Anaheim 2024
3:03
Las Vegas 2026
1:30
Las Vegas 2026
2:42
Anaheim 2024
3:37
Las Vegas 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:33
50m Sled Push
2:43 1:45
50m Sled Pull
5:36 4:00
80m Burpee Broad Jump
5:25 2:44
1000m Row
5:29 4:42
200m Farmers Carry
3:03 1:32
100m Sandbag Lunges
5:37 2:42
Wall Balls
6:59 3:38