Skip to content
Athlete United States

Manal Roumani

Manal Roumani has raced HYROX 5 times since 2025, all in the women's Individual Open. 1:20:18 at Houston 2026 is the fastest of 5, 71st of 961 women and inside the top 10%. That is 9:51 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:20:18
Houston 2026

Progress against the field

From Boston 2025 to Boston 2026, Manal Roumani got 1:40 faster than the field.

The clock says 7:07 faster, but the races themselves got 5:27 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 Boston 2026

196 days between Houston 2026 and Boston 2026 is the longest gap compared here, and the second race was 2:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:23:02
    80/475
    Beat 83%
    ↑ 196 days after Houston 2026 2:37 worse than the field Why ↓

    2:37 behind the field: 2:44 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:20:18 PB
    71/961
    Beat 93%
    ↑ 56 days after Phoenix 2026 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 2:14 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:21:21
    97/550
    Beat 82%
    ↑ 76 days after Chicago 2025 0:24 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 0:27 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Individual Open · Women
    1:21:24
    217/1127
    Beat 81%
    ↑ 49 days after Boston 2025 5:52 better than the field Why ↓

    8:45 faster on the clock, and the race was 2:53 faster for everyone, so 5:52 of it was this athlete.

    Compare these two →
  5. Boston
    26 Sep 2025
    Individual Open · Women
    1:30:09
    490/1290
    Beat 62%

Personal bests, by station

4:47
Phoenix 2026
1:54
Chicago 2025
4:48
Chicago 2025
5:41
Chicago 2025
5:14
Phoenix 2026
2:03
Houston 2026
4:15
Houston 2026
5:12
Houston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:47
50m Sled Push
3:08 1:54
50m Sled Pull
6:28 4:48
80m Burpee Broad Jump
7:03 5:41
1000m Row
5:23 5:14
200m Farmers Carry
2:29 2:03
100m Sandbag Lunges
5:32 4:15
Wall Balls
8:04 5:12