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Athlete United Kingdom

Paul Carter

Paul Carter has raced HYROX 6 times since 2025, all in the men's Doubles Open. The fastest of 6 is 1:14:32 at Cardiff 2026, 299th of 522 men's teams.

Best finish, by category
Doubles Open · Men
1:14:32
Cardiff 2026

Progress against the field

Paul Carter and Owain Hopkins have gained 4:10 on the field from London Excel 2025 to Cardiff 2026.

The races barely moved for everyone else, so 4:28 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:16:56
    358/605
    Beat 41%
  2. New York
    28 May 2026
    Doubles Open · Men
    1:25:51
    224/365
    Beat 39%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:14:32 PB
    299/522
    Beat 43%
    ↑ 146 days after London Excel 2025, with Owain Hopkins 4:10 better than the field Why ↓

    4:10 better than the field: 4:28 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:19:00
    1577/2102
    Beat 25%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:31:47
    1104/1177
    Beat 6%
  6. Cardiff
    30 May 2025
    Doubles Open · Men
    1:43:44
    267/269
    Beat 1%

Personal bests, by station

4:01
New York 2026
1:45
New York 2026
2:53
New York 2026
2:38
London Excel 2025
4:24
Cardiff 2026
1:43
Birmingham 2026
3:15
Cardiff 2026
4:00
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:59 4:01
50m Sled Push
2:52 1:45
50m Sled Pull
5:41 2:53
80m Burpee Broad Jump
5:46 2:38
1000m Row
6:27 4:24
200m Farmers Carry
2:36 1:43
100m Sandbag Lunges
6:20 3:15
Wall Balls
8:57 4:00