Skip to content
Sign in Sign up
Athlete United States

Rhonda Henderson

Since 2025, Rhonda Henderson has raced HYROX 7 times at 6 events across 4 categories, the women's Doubles Open most often (3). 1:14:32 at New York 2026 is the fastest of 3 in the women's Doubles Open, 39th of 696 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:14:32
New York 2026
Doubles Open · Mixed
1:09:59
Chicago 2025
Individual Pro · Women
1:32:38
Toronto 2026
Individual Open · Women
1:26:43
Atlanta 2025

Every race

7 races · 6 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:32:38 PB
    122/231
    Beat 47%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:14:32 PB
    39/696
    Beat 94%
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:13:36
    349/2139
    Beat 84%
  4. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:17:10
    230/1898
    Beat 88%
  5. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:16:58
    217/1529
    Beat 86%
  6. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:09:59 PB
    94/1179
    Beat 92%
  7. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:26:43 PB
    161/660
    Beat 76%

Personal bests, by station

1000m SkiErg
3:52
Chicago 2025
50m Sled Push
1:39
Chicago 2025
50m Sled Pull
3:11
Chicago 2025
80m Burpee Broad Jump
2:33
Las Vegas 2026
1000m Row
4:12
Chicago 2025
200m Farmers Carry
1:34
Chicago 2025
100m Sandbag Lunges
2:57
Chicago 2025
Wall Balls
3:43
Las Vegas 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:37 3:52
50m Sled Push
1:57 1:39
50m Sled Pull
3:42 3:11
80m Burpee Broad Jump
3:31 2:33
1000m Row
5:06 4:12
200m Farmers Carry
2:07 1:34
100m Sandbag Lunges
3:53 2:57
Wall Balls
4:13 3:43