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Canada / Toronto 2026 / Individual Pro · Women / Season 9 (2026/27)

Rhonda Henderson

USA W 40-44 n = 231
Finish · net time
1:32:38
+1:06 v median 1:31:32
Women
122/231
40-44
16/21
Field beaten
47%

The race, in three figures

Field beaten
52%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:13
v median
111/231
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
175/231
Rank

The race, in words

Rhonda Henderson finished 122nd of 231 women in the Pro division at Toronto 2026, in 1:32:38.

The sandbag lunges cost the most time: 1:47 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:24
    v median +0:10
    1000m SkiErg 5:11
    v median +0:05
  2. Block 02 9:43
    Running 2 5:13
    v median +0:12
    50m Sled Push 4:30
    v median +0:12
  3. Block 03 11:18
    Running 3 5:27
    v median +0:04
    50m Sled Pull 5:51
    v median +0:16
  4. Block 04 10:55
    Running 4 5:27
    v median +0:06
    80m Burpee Broad Jump 5:28
    v median +0:00
  5. Block 05 11:05
    Running 5 5:41
    v median +0:13
    1000m Row 5:24
    v median +0:18
  6. Block 06 8:39
    Running 6 5:30
    v median +0:05
    200m Farmers Carry 3:09
    v median +0:34
  7. Block 07 13:08
    Running 7 5:41
    v median +0:15
    100m Sandbag Lunges 7:27
    v median +1:47
  8. Block 08 11:21
    Running 8 4:36
    v median −0:03
    Wall Balls 6:45
    v median −0:13

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:50
0:18 0:32
B2 · 50m Sled Push
0:55
0:18 0:37
B3 · 50m Sled Pull
0:38
0:14 0:24
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:37
0:14 0:23
B6 · 200m Farmers Carry
1:10
0:28 0:42
B7 · 100m Sandbag Lunges
1:16
0:38 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 223

A pace, not a person: at every mat, the middle of the 223 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:37 behind

Elsewhere

The board

Individual Pro · Women at Toronto 2026

See this race on page 3
Other races by Rhonda Henderson
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Women · n = 231