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Athlete United States

Lauren Frank

Since 2023, Lauren Frank has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:31:18 at Chicago 2023 is the fastest of 3 in the women's Individual Open, 150th of 299 women.

Best finish, by category
Individual Open · Women
1:31:18
Chicago 2023
Doubles Open · Mixed
1:18:40
Phoenix 2026

Progress against the field

Lauren Frank has dropped 9:08 behind the field from Chicago 2023 to Miami 2026.

Over the same races everyone got 6:23 quicker, so 2:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2023 Miami 2026

The longest gap between two races compared here, 734 days between Chicago 2023 and Chicago 2025, cost 13:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Miami
    3 Apr 2026
    Individual Open · Women
    1:34:03
    542/1320
    Beat 59%
    ↑ 140 days after Chicago 2025 4:11 better than the field Why ↓

    6:53 faster on the clock, and the race was 2:42 faster for everyone, so 4:11 of it was this athlete.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:18:40 PB
    372/1059
    Beat 65%
  3. Chicago
    14 Nov 2025
    Individual Open · Women
    1:40:56
    749/1127
    Beat 34%
    ↑ 734 days after Chicago 2023 13:19 worse than the field Why ↓

    13:19 behind the field: 9:38 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  4. Chicago
    11 Nov 2023
    Individual Open · Women
    1:31:18 PB
    150/299
    Beat 50%

Personal bests, by station

3:58
Phoenix 2026
1:52
Phoenix 2026
2:46
Phoenix 2026
3:05
Phoenix 2026
4:18
Phoenix 2026
1:47
Phoenix 2026
3:27
Phoenix 2026
3:36
Chicago 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:53
50m Sled Push
4:19 2:13
50m Sled Pull
6:36 4:53
80m Burpee Broad Jump
7:09 6:11
1000m Row
5:40 5:33
200m Farmers Carry
2:20 2:15
100m Sandbag Lunges
5:37 4:35
Wall Balls
7:13 3:36