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Athlete Ireland

Conor Murphy

Since 2023, Conor Murphy has raced HYROX 20 times at 17 events across 7 categories, the men's Doubles Open most often (8). The fastest of 8 in the men's Doubles Open is 56:30 at Sydney 2025, a top-10% finish: 13th of 1,020 men's teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Men
56:30
Sydney 2025
Individual Open · Men
1:02:58
Sydney 2025
Individual Pro · Men
1:06:28
Malaga 2025
Doubles Open · Mixed
1:04:02
Anaheim 2024
Doubles Pro · Men
1:09:58
Las Vegas 2025

Progress against the field

From Stockholm 2025 to Lisboa 2026, the field gained 7:15 on Conor Murphy.

The races barely moved for everyone else, so 7:41 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 17 events

  1. Lisboa
    1 May 2026
    Individual Open · Men
    1:33:52
    625/887
    Beat 30%
    ↑ 134 days after Stockholm 2025 7:15 worse than the field Why ↓

    7:15 behind the field: 7:41 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:18:42
    64/119
    Beat 46%
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:26:11
    709/1315
    Beat 46%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:02:49
    92/777
    Beat 88%
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:07:14
    29/115
    Beat 75%
    ↑ 236 days after Malaga 2025 2:01 worse than the field Why ↓

    0:46 slower on the clock in a race that was 1:15 faster for everyone: 2:01 lost to the field.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:10:27
    202/527
    Beat 62%
  7. Sydney
    4 Jul 2025
    Doubles Open · Men
    56:30 PB
    13/1020
    Beat 99%
  8. Sydney
    4 Jul 2025
    Individual Open · Men
    1:02:58 PB
    42/1587
    Beat 97%
  9. Sharjah
    12 Apr 2025
    Doubles Open · Men
    1:12:34
    135/295
    Beat 54%
  10. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:06:28 PB
    24/194
    Beat 88%
  11. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:36:31
    738/861
    Beat 14%
  12. Brisbane
    1 Mar 2025
    Doubles Open · Men
    57:23
    14/731
    Beat 98%
  13. Las Vegas
    1 Feb 2025
    Doubles Pro · Men
    1:09:58 PB
    23/39
    Beat 41%
  14. Manchester
    24 Jan 2025
    Relay · Men
    1:08:38
    91/148
    Beat 39%
  15. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    1:04:02 PB
    14/223
    Beat 94%
  16. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:23:49
    241/290
    Beat 17%
  17. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:08:25
    10/90
    Beat 89%
  18. Perth
    14 Sep 2024
    Doubles Open · Men
    58:44
    2/159
    Beat 99%
  19. Sydney
    27 Jul 2024
    Doubles Open · Men
    58:11
    4/415
    Beat 99%
  20. London
    26 Nov 2023
    Individual Open · Men
    1:09:07
    116/1865
    Beat 94%

Personal bests, by station

3:33
Dublin 2025
1:11
Dublin 2025
2:27
Dublin 2025
1:46
Perth 2024
4:00
Dublin 2025
1:20
Perth 2024
2:24
Brisbane 2025
3:11
Brisbane 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 3:33
50m Sled Push
4:20 1:11
50m Sled Pull
5:39 2:27
80m Burpee Broad Jump
6:27 1:46
1000m Row
5:32 4:00
200m Farmers Carry
2:47 1:20
100m Sandbag Lunges
5:30 2:24
Wall Balls
9:46 3:11