The race, in three figures
The race, in words
Conor Murphy & Kate Langdon finished in the top 10% of the field at Anaheim 2024, in 1:04:02 for 14th of 223 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 5:37, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:41v median −2:00
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Block 02 5:29Running 2 3:53v median −1:29
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Block 03 7:34Running 3 4:10v median −1:24
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Block 04 7:13Running 4 4:25v median −1:13
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Block 05 8:22Running 5 4:10v median −1:39
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Block 06 5:18Running 6 3:58v median −1:50
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Block 07 6:51Running 7 4:07v median −1:38
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Block 08 8:04Running 8 4:28v median −2:02
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.