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Athlete United States

Mona Ray

Since 2023, Mona Ray has raced HYROX 8 times at 7 events across 4 categories, the women's Individual Open most often (3). 1:57:18 at Houston 2026 is the fastest of 3 in the women's Individual Open, 703rd of 961 women. That is 18:27 quicker on the clock than the first of them, at Houston 2024.

Best finish, by category
Individual Open · Women
1:57:18
Houston 2026
Doubles Open · Mixed
1:39:27
Dallas 2025
Doubles Open · Women
1:54:56
Las Vegas 2025

Progress against the field

Between Houston 2024 and Houston 2026, Mona Ray pulled 13:59 ahead of the field.

Over the same races everyone got 4:28 quicker, so 18:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2024 Houston 2026

The longest gap between two races compared here, 488 days between Dallas 2024 and Houston 2026, still ended 12:41 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Houston
    26 Mar 2026
    Relay · Women
    1:45:29
    170/247
    Beat 31%
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:57:18 PB
    703/961
    Beat 27%
    ↑ 488 days after Dallas 2024 12:41 better than the field Why ↓

    21:11 faster on the clock, and the race was 8:30 faster for everyone, so 12:41 of it was this athlete.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:39:27 PB
    1181/1504
    Beat 22%
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:43:31
    658/749
    Beat 12%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:54:56 PB
    356/380
    Beat 6%
  6. Dallas
    23 Nov 2024
    Individual Open · Women
    2:18:29
    579/620
    Beat 7%
    ↑ 252 days after Houston 2024 1:18 better than the field Slower on the clock, ahead of the field Why ↓

    2:44 slower on the clock, but the race was 4:02 slower for everyone, so this was 1:18 better than the field.

    Compare these two →
  7. Houston
    16 Mar 2024
    Individual Open · Women
    2:15:45
    223/239
    Beat 7%
  8. Dallas
    18 Nov 2023
    Doubles Open · Women
    2:06:52
    181/188
    Beat 4%

Personal bests, by station

4:17
Dallas 2025
1:52
Dallas 2023
5:05
Houston 2025
4:49
Houston 2025
5:22
Houston 2025
1:50
Houston 2025
5:31
Houston 2025
3:49
Dallas 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:37 4:17
50m Sled Push
3:20 1:55
50m Sled Pull
9:37 5:05
80m Burpee Broad Jump
12:46 4:49
1000m Row
6:36 5:22
200m Farmers Carry
2:52 1:50
100m Sandbag Lunges
9:52 5:31
Wall Balls
14:46 5:14