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Athlete United States

Cooper Self

Since 2025, Cooper Self has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:05:03 at New York 2026, a top-10% finish: 45th of 1,053 mixed teams. On the clock, that is 5:24 faster than the first of them, at Dallas 2025, both times with Erica Self.

Best finish, by category
Doubles Open · Mixed
1:05:03
New York 2026

Progress against the field

From Dallas 2025 to New York 2026, Cooper Self and Erica Self got 3:27 faster than the field.

Over the same races everyone got 1:57 quicker, so 5:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:05:03 PB
    45/1053
    Beat 96%
    ↑ 188 days after Dallas 2025, with Erica Self 3:27 better than the field Why ↓

    5:24 faster on the clock, and the race was 1:57 faster for everyone, so 3:27 of it was this pair.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:10:27
    209/1504
    Beat 86%

Personal bests, by station

3:38
Dallas 2025
1:37
Dallas 2025
3:03
New York 2026
2:31
New York 2026
4:33
Dallas 2025
1:20
New York 2026
2:40
New York 2026
3:37
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:57 3:38
50m Sled Push
1:53 1:37
50m Sled Pull
3:24 3:03
80m Burpee Broad Jump
2:53 2:31
1000m Row
4:35 4:33
200m Farmers Carry
1:45 1:20
100m Sandbag Lunges
2:55 2:40
Wall Balls
4:13 3:37