The race, in three figures
The race, in words
In the Doubles Open division at Dallas 2025, Erica Self & Cooper Self crossed the line in 1:10:27: 209th of 1,504 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 147th of 1,504. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 5:05v median −1:10
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Block 02 6:29Running 2 4:52v median −0:55
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Block 03 8:22Running 3 4:58v median −1:07
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Block 04 7:59Running 4 5:06v median −1:01
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Block 05 9:42Running 5 5:09v median −1:04
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Block 06 6:56Running 6 5:11v median −1:01
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Block 07 8:08Running 7 5:13v median −0:51
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Block 08 9:23Running 8 5:10v median −1:03
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 1269
A pace, not a person: at every mat, the middle of the 1,269 mixed teams who finished.