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Athlete Singapore

Sherlyn Ong

Sherlyn Ong has raced HYROX 11 times at 10 events since 2024, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:09:04 at New York 2026, a top-10% finish: 105th of 1,053 mixed teams. With Hansen Sun both times, that is 6:58 quicker on the clock than the first of them, at Sharjah 2025.

Best finish, by category
Doubles Open · Mixed
1:09:04
New York 2026
Individual Open · Women
1:25:42
Manchester 2026
Doubles Pro · Women
2:01:49
Incheon 2026

Progress against the field

From Singapore National Stadium 2024 to Singapore 2025, the field gained 2:22 on Sherlyn Ong.

Over the same races everyone got 10:13 quicker, so 7:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore National Stadium 2024 Singapore 2025

The longest gap between two races compared here, 218 days between Hong Kong 2024 and Singapore 2025, still ended 8:14 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:09:04 PB
    105/1053
    Beat 90%
  2. Incheon
    15 May 2026
    Doubles Pro · Women
    2:01:49 PB
    128/132
    Beat 3%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:31
    40/213
    Beat 81%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:25:42 PB
    259/825
    Beat 69%
  5. Mumbai
    7 Sep 2025
    Doubles Open · Mixed
    1:10:00
    7/210
    Beat 97%
  6. Singapore
    28 Jun 2025
    Individual Open · Women
    1:34:01
    227/778
    Beat 71%
    ↑ 218 days after Hong Kong 2024 8:14 better than the field Why ↓

    11:12 faster on the clock, and the race was 2:58 faster for everyone, so 8:14 of it was this athlete.

    Compare these two →
  7. Singapore
    28 Jun 2025
    Relay · Mixed
    1:45:24
    197/244
    Beat 19%
  8. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:30:09
    135/320
    Beat 58%
  9. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:16:02
    107/258
    Beat 59%
  10. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:45:13
    340/525
    Beat 35%
    ↑ 146 days after Singapore National Stadium 2024 10:36 worse than the field Why ↓

    3:21 slower on the clock in a race that was 7:15 faster for everyone: 10:36 lost to the field.

    Compare these two →
  11. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    1:41:52
    148/316
    Beat 53%

Personal bests, by station

4:05
London Olympia 2026
2:04
Mumbai 2025
3:44
New York 2026
2:52
Mumbai 2025
4:32
Mumbai 2025
1:25
Mumbai 2025
4:14
New York 2026
3:27
Sharjah 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:51 4:05
50m Sled Push
4:12 2:04
50m Sled Pull
9:03 3:44
80m Burpee Broad Jump
9:15 2:52
1000m Row
6:21 4:32
200m Farmers Carry
3:12 1:25
100m Sandbag Lunges
6:59 4:14
Wall Balls
9:05 3:27