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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Sherlyn Ong

SIN W 30-34 n = 525
Finish · net time
1:45:13
+7:40 v median 1:37:33
Women
340/525
30-34
106/145
Field beaten
35%

The race, in three figures

Field beaten
74%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
395/525
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
459/525
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:14
    v median −0:20
    1000m SkiErg 5:38
    v median +0:19
  2. Block 02 8:38
    Running 2 5:02
    v median −0:37
    50m Sled Push 3:36
    v median +1:03
  3. Block 03 14:05
    Running 3 5:13
    v median −0:52
    50m Sled Pull 8:52
    v median +2:31
  4. Block 04 14:42
    Running 4 5:27
    v median −0:39
    80m Burpee Broad Jump 9:15
    v median +2:39
  5. Block 05 11:50
    Running 5 5:29
    v median −0:39
    1000m Row 6:21
    v median +0:47
  6. Block 06 8:42
    Running 6 5:30
    v median −0:35
    200m Farmers Carry 3:12
    v median +0:45
  7. Block 07 12:04
    Running 7 5:29
    v median −0:36
    100m Sandbag Lunges 6:35
    v median +1:27
  8. Block 08 15:22
    Running 8 6:17
    v median −0:06
    Wall Balls 9:05
    v median +2:15

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:44
0:28 0:16
B2 · 50m Sled Push
0:56
0:36 0:20
B3 · 50m Sled Pull
1:10
0:39 0:31
B4 · 80m Burpee Broad Jump
1:27
0:33 0:54
B5 · 1000m Row
1:08
0:10 0:58
B6 · 200m Farmers Carry
1:44
0:39 1:05
B7 · 100m Sandbag Lunges
1:57
0:42 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:59 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525