The race, in three figures
The race, in words
Sherlyn Ong finished 340th of 525 women in the Open division at Hong Kong 2024, in 1:45:13.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 14% on the stations. On the burpee broad jumps the field had the edge, by 2:39. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The field ran 7:15 faster at Hong Kong 2024 than at Singapore National Stadium 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:14v median −0:20
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Block 02 8:38Running 2 5:02v median −0:37
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Block 03 14:05Running 3 5:13v median −0:52
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Block 04 14:42Running 4 5:27v median −0:39
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Block 05 11:50Running 5 5:29v median −0:39
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Block 06 8:42Running 6 5:30v median −0:35
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Block 07 12:04Running 7 5:29v median −0:36
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Block 08 15:22Running 8 6:17v median −0:06
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.