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Athlete United States

Sarah Shembeda

Sarah Shembeda has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:08:39 at New York 2026, a top-10% finish: 30th of 1,144 women's teams. With Danielle Alterio both times, that is 3:16 quicker on the clock than the first of them, at Phoenix 2026.

Best finish, by category
Doubles Open · Women
1:08:39
New York 2026
Doubles Open · Mixed
1:16:43
Las Vegas 2025

Progress against the field

Sarah Shembeda and Danielle Alterio have gained 3:17 on the field from Phoenix 2026 to New York 2026.

The races themselves barely changed, so 3:16 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:08:39 PB
    30/1144
    Beat 97%
    ↑ 119 days after Phoenix 2026, with Danielle Alterio 3:17 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 3:16 faster: 3:17 gained on the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:11:55
    44/758
    Beat 94%
  3. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:16:43 PB
    79/269
    Beat 71%

Personal bests, by station

4:18
New York 2026
1:27
Phoenix 2026
2:46
Phoenix 2026
2:54
New York 2026
4:21
New York 2026
1:30
Phoenix 2026
2:30
Phoenix 2026
3:25
New York 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:19 4:18
50m Sled Push
1:39 1:27
50m Sled Pull
3:09 2:46
80m Burpee Broad Jump
3:38 2:54
1000m Row
4:36 4:21
200m Farmers Carry
1:36 1:30
100m Sandbag Lunges
2:32 2:30
Wall Balls
3:28 3:25