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Athlete United States

Lidia Henderson

Since 2025, Lidia Henderson has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). 1:09:52 at New York 2025 is the fastest of 2 in the women's Doubles Open, 32nd of 830 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:52
New York 2025
Doubles Open · Mixed
1:12:06
Miami 2026

Progress against the field

Between New York 2025 and New York 2026, Lidia Henderson and Michelle Scharfstein lost 0:35 to the field.

The clock says 1:10 slower, but the races themselves got 0:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. New York
    28 May 2026
    Relay · Mixed
    1:02:51
    10/125
    Beat 92%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:11:02
    51/1144
    Beat 96%
    ↑ 363 days after New York 2025, with Michelle Scharfstein 0:35 worse than the field Why ↓

    1:10 slower on the clock in a race that was 0:35 slower for everyone: 0:35 lost to the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:12:06 PB
    218/1477
    Beat 85%
  4. New York
    30 May 2025
    Doubles Open · Women
    1:09:52 PB
    32/830
    Beat 96%

Personal bests, by station

4:07
Miami 2026
1:29
New York 2026
2:59
New York 2025
2:47
Miami 2026
4:18
Miami 2026
1:33
New York 2026
3:06
New York 2026
3:52
New York 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:19 4:18
50m Sled Push
1:38 1:29
50m Sled Pull
3:09 2:59
80m Burpee Broad Jump
3:55 3:19
1000m Row
4:46 4:34
200m Farmers Carry
1:44 1:33
100m Sandbag Lunges
3:26 3:06
Wall Balls
4:08 3:52