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Athlete Ecuador

Ronald Alvarado-Dyer

Ronald Alvarado-Dyer has raced HYROX 3 times in 2026, in 2 categories, most often the mixed Doubles Open (2). 1:12:09 at New York 2026 is the fastest of 2 in the mixed Doubles Open, 49th of 508 mixed teams and inside the top 10%. On the clock, that is 10:39 faster than the first of them, at Las Vegas 2026, both times with Jonelle Berklund.

Best finish, by category
Doubles Open · Mixed
1:12:09
New York 2026
Individual Open · Men
1:23:32
Salt Lake City 2026

Progress against the field

Between Las Vegas 2026 and New York 2026, Ronald Alvarado-Dyer and Jonelle Berklund pulled 8:46 ahead of the field.

The clock says 10:39 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:23:32 PB
    238/973
    Beat 76%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:12:09 PB
    49/508
    Beat 90%
    ↑ 97 days after Las Vegas 2026, with Jonelle Berklund 8:46 better than the field Why ↓

    10:39 faster on the clock, and the race was 1:53 faster for everyone, so 8:46 of it was this pair.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:22:48
    840/2139
    Beat 61%

Personal bests, by station

4:23
New York 2026
1:56
New York 2026
3:38
New York 2026
2:48
Las Vegas 2026
4:39
Salt Lake City 2026
1:41
Las Vegas 2026
3:31
New York 2026
4:32
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:23
50m Sled Push
3:18 1:56
50m Sled Pull
4:17 3:38
80m Burpee Broad Jump
3:08 2:48
1000m Row
4:53 4:40
200m Farmers Carry
1:54 1:41
100m Sandbag Lunges
3:37 3:31
Wall Balls
5:27 4:32