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Athlete United States

Emma Spagnola

Since 2025, Emma Spagnola has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:07:15 at Phoenix 2026, a top-10% finish: 82nd of 1,059 mixed teams. On the clock, that is 4:41 faster than the first of them, at Chicago 2025, both times with Caleb Landis.

Best finish, by category
Doubles Open · Mixed
1:07:15
Phoenix 2026

Progress against the field

Between Chicago 2025 and New York 2026, Emma Spagnola and Caleb Landis lost 2:01 to the field.

Over the same races everyone got 3:03 quicker, so 1:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 New York 2026

The largest gain on the field came from Chicago 2025 → Phoenix 2026: 2:30 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:10:54
    29/479
    Beat 94%
    ↑ 119 days after Phoenix 2026, with Caleb Landis 4:31 worse than the field Why ↓

    4:31 behind the field: 3:39 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:07:15 PB
    82/1059
    Beat 92%
    ↑ 76 days after Chicago 2025, with Caleb Landis 2:30 better than the field Why ↓

    2:30 better than the field: 4:41 faster on the clock, against 2:11 faster for everyone.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:11:56
    139/1179
    Beat 88%

Personal bests, by station

1:11
New York 2026
1:38
Chicago 2025
3:11
Phoenix 2026
2:53
Chicago 2025
4:18
New York 2026
1:39
Chicago 2025
2:38
Phoenix 2026
3:32
Phoenix 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 1:11
50m Sled Push
2:01 1:38
50m Sled Pull
3:24 3:11
80m Burpee Broad Jump
3:02 2:53
1000m Row
4:27 4:18
200m Farmers Carry
2:01 1:39
100m Sandbag Lunges
2:52 2:38
Wall Balls
3:51 3:32