The race, in three figures
The race, in words
A top 10% finish for Emma Spagnola & Caleb Landis at Phoenix 2026: 1:07:15, 82nd of 1,059 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:44v median −0:58
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Block 02 6:43Running 2 4:42v median −0:53
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Block 03 7:58Running 3 4:47v median −1:04
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Block 04 7:51Running 4 4:49v median −1:04
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Block 05 9:11Running 5 4:47v median −1:18
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Block 06 6:29Running 6 4:49v median −1:09
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Block 07 7:19Running 7 4:41v median −1:19
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Block 08 8:22Running 8 4:50v median −1:29
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.