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Athlete Ireland

Patrick Flynn

Since 2023, Patrick Flynn has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:05:07 at Malaga 2025, 61st of 372 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:05:07
Malaga 2025
Individual Open · Men
1:19:20
Frankfurt 2024

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:32:20
    310/425
    Beat 27%
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:42:26
    264/282
    Beat 6%
  3. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:05:07 PB
    61/372
    Beat 84%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:19:20 PB
    538/1480
    Beat 64%
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:25:15
    287/350
    Beat 18%

Personal bests, by station

1000m SkiErg
3:25
Malaga 2025
50m Sled Push
1:19
Malaga 2025
50m Sled Pull
2:11
Malaga 2025
80m Burpee Broad Jump
2:32
Malaga 2025
1000m Row
3:55
Malaga 2025
200m Farmers Carry
1:05
Malaga 2025
100m Sandbag Lunges
2:51
Malaga 2025
Wall Balls
3:35
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:25
50m Sled Push
2:44 1:19
50m Sled Pull
4:29 2:11
80m Burpee Broad Jump
6:01 2:32
1000m Row
5:30 3:55
200m Farmers Carry
2:22 1:05
100m Sandbag Lunges
8:45 2:51
Wall Balls
5:26 3:35