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Athlete Ireland

Stephen Ryan

Stephen Ryan has raced HYROX 14 times at 11 events since 2024, in 4 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:26:38 at Birmingham 2025, 615th of 889 mixed teams. With Natalie Ryan both times, that is 1:53 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:26:38
Birmingham 2025
Doubles Open · Men
1:08:31
Dublin 2025
Doubles Pro · Men
1:14:41
Dublin 2025
Individual Open · Men
1:26:23
Mechelen 2026

Progress against the field

Stephen Ryan and Natalie Ryan have dropped 3:52 behind the field from Rome 2025 to Cardiff 2026.

The clock says 0:53 faster, but the races themselves got 4:45 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Natalie Ryan, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:09:11
    28/272
    Beat 90%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:28:18
    343/491
    Beat 30%
    ↑ 49 days after Glasgow 2026, with Natalie Ryan 0:45 better than the field Why ↓

    0:45 better than the field: 2:52 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:26:23 PB
    461/747
    Beat 38%
    ↑ 134 days after Dublin 2025 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock, yet the race was 2:49 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:31:10
    885/1198
    Beat 26%
    ↑ 140 days after Birmingham 2025, with Natalie Ryan 5:36 worse than the field Why ↓

    5:36 behind the field: 4:32 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:31 PB
    243/667
    Beat 64%
    ↑ 362 days after Dublin 2024, with Brian Power 9:18 better than the field Why ↓

    9:18 better than the field: 11:42 faster on the clock, against 2:24 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:14:41 PB
    88/105
    Beat 16%
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:28:52
    647/955
    Beat 32%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:26:38 PB
    615/889
    Beat 31%
    ↑ 26 days after Rome 2025, with Natalie Ryan 0:59 better than the field Why ↓

    2:33 faster on the clock, and the race was 1:34 faster for everyone, so 0:59 of it was this pair.

    Compare these two →
  9. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:29:11
    545/655
    Beat 17%
  10. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:22:33
    101/109
    Beat 7%
  11. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:27:17
    227/353
    Beat 36%
  12. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:28:31
    578/733
    Beat 21%
  13. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:20:13
    220/290
    Beat 24%
  14. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:15:36
    33/49
    Beat 33%

Personal bests, by station

3:37
Dublin 2024
1:39
New York 2026
2:40
New York 2026
2:54
Dublin 2025
4:09
Dublin 2024
1:30
Dublin 2025
2:51
Dublin 2025
3:48
Dublin 2024

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:37
50m Sled Push
3:12 1:39
50m Sled Pull
4:54 2:40
80m Burpee Broad Jump
7:15 2:54
1000m Row
5:17 4:09
200m Farmers Carry
2:41 1:30
100m Sandbag Lunges
6:23 2:51
Wall Balls
8:48 3:48