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Athlete United States

Liam White

Since 2023, Liam White has raced HYROX 13 times at 11 events across 5 categories, the men's Individual Open most often (5). 1:12:56 at Barcelona 2026 is the fastest of 5 in the men's Individual Open, 251st of 1,158 men and ahead of 78% of the field.

Best finish, by category
Individual Open · Men
1:12:56
Barcelona 2026
Doubles Open · Men
1:04:42
London 2024
Doubles Open · Mixed
1:11:51
Boston 2026
Individual Pro · Men
1:25:53
New York 2024

Progress against the field

From New York 2024 to New York 2025, the field gained 10:34 on Liam White.

Over the same races everyone got 4:13 quicker, so 6:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:11:51 PB
    47/263
    Beat 82%
  2. New York
    28 May 2026
    Relay · Mixed
    1:22:53
    59/121
    Beat 51%
  3. New York
    28 May 2026
    Doubles Open · Men
    1:31:15
    184/272
    Beat 32%
  4. Barcelona
    14 May 2026
    Individual Open · Men
    1:12:56 PB
    251/1158
    Beat 78%
  5. New York
    30 May 2025
    Individual Pro · Men
    1:32:14
    60/80
    Beat 25%
    ↑ 363 days after New York 2024 10:34 worse than the field Why ↓

    10:34 behind the field: 6:21 slower on the clock, against 4:13 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:52:12
    507/521
    Beat 3%
  7. London
    29 Nov 2024
    Doubles Open · Men
    1:04:42 PB
    146/984
    Beat 85%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:09:21
    318/875
    Beat 64%
  9. New York
    1 Jun 2024
    Individual Pro · Men
    1:25:53 PB
    81/136
    Beat 40%
  10. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:21:32
    195/498
    Beat 61%
    ↑ 385 days after Chicago - North American Open Championship 2023 2:04 better than the field Why ↓

    4:42 faster on the clock, and the race was 2:38 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  11. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Men
    1:26:14
    154/354
    Beat 57%
  12. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:16:23
    327/1544
    Beat 79%
  13. New York
    Date unknown
    Individual Open · Men
    1:18:13
    39/372
    Beat 90%

Personal bests, by station

3:35
Birmingham 2024
1:26
Birmingham 2024
2:33
Birmingham 2024
2:12
Birmingham 2024
4:02
London 2024
1:16
London 2024
2:43
Birmingham 2024
3:46
Boston 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:35
50m Sled Push
8:00 1:26
50m Sled Pull
5:20 2:33
80m Burpee Broad Jump
5:42 2:12
1000m Row
4:30 4:02
200m Farmers Carry
3:15 1:16
100m Sandbag Lunges
6:13 2:43
Wall Balls
9:10 3:46