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Athlete United Kingdom

Paul Strong

Paul Strong has raced HYROX 5 times since 2023, all in the mixed Doubles Open. 1:24:22 at Glasgow 2024 is the fastest of 5, 437th of 850 mixed teams. With Leanne Strong both times, that is 4:19 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Mixed
1:24:22
Glasgow 2024

Progress against the field

From Glasgow 2024 to Manchester 2026, the field gained 17:40 on Paul Strong and Leanne Strong.

The clock says 12:21 slower, but the races themselves got 5:19 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Manchester 2026

453 days between Birmingham 2024 and Manchester 2026 is the longest gap compared here, and the second race was 5:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:29:24
    451/1034
    Beat 56%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:36:43
    244/297
    Beat 18%
    ↑ 453 days after Birmingham 2024, with Leanne Strong 5:20 worse than the field Why ↓

    5:20 behind the field: 2:27 slower on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:34:16
    753/894
    Beat 16%
    ↑ 237 days after Glasgow 2024, with Leanne Strong 12:20 worse than the field Why ↓

    12:20 behind the field: 9:54 slower on the clock, against 2:26 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:24:22 PB
    437/850
    Beat 49%
  5. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:28:41
    264/352
    Beat 25%

Personal bests, by station

4:06
New York 2026
2:21
Glasgow 2024
4:29
New York 2026
4:22
Glasgow 2024
4:57
Birmingham 2023
1:48
Birmingham 2024
2:47
Manchester 2026
4:57
Birmingham 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:06
50m Sled Push
3:31 2:21
50m Sled Pull
5:04 4:29
80m Burpee Broad Jump
5:36 4:22
1000m Row
5:20 4:57
200m Farmers Carry
2:31 1:48
100m Sandbag Lunges
5:10 2:47
Wall Balls
5:56 4:57