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Athlete United Kingdom

Francis Okoroh

Francis Okoroh has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:12:24 at New York 2026, 117th of 574 men's teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Men
1:12:24
New York 2026
Individual Open · Men
1:24:03
Ottawa 2026

Progress against the field

Francis Okoroh and Kwaku Boateng have dropped 1:46 behind the field from Toronto 2025 to New York 2026.

Over the same races everyone got 2:35 quicker, so 0:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:12:24 PB
    117/574
    Beat 80%
    ↑ 237 days after Toronto 2025, with Kwaku Boateng 1:46 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 2:35 faster for everyone, so 1:46 was lost on the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Individual Open · Men
    1:24:03 PB
    90/356
    Beat 75%
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:13:13
    165/721
    Beat 77%

Personal bests, by station

4:02
Toronto 2025
1:51
Toronto 2025
3:24
Toronto 2025
3:23
New York 2026
4:26
Toronto 2025
1:44
Toronto 2025
3:04
Toronto 2025
5:01
New York 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:23 4:02
50m Sled Push
2:20 1:51
50m Sled Pull
3:30 3:24
80m Burpee Broad Jump
3:32 3:23
1000m Row
4:46 4:26
200m Farmers Carry
1:46 1:44
100m Sandbag Lunges
3:47 3:04
Wall Balls
6:14 5:01